Fitness Challenges
5-day challenges
Join our 5-day free challenge groups and take the first step towards a healthier and happier you! With only a 5 day commitment, these groups are designed to give you the confidence you need to start your wellness journey. We take the scary parts out and make it do-able for everyone, no matter your fitness level. You’ll be a part of a supportive group, conducted on Facebook, where you can connect with others and receive guidance from me. Our goal is to help you prepare to take the next step in your wellness journey, all in a friendly and fun atmosphere. You’ll learn what is possible for your body and mind, and leave feeling more energized and motivated than ever before! Don’t wait, sign up today and see what you’re capable of!
VIP Paid challenges
If you’ve completed the free fitness challenge and are now seeking for a more extended commitment, then consider signing up for a VIP challenge. These month-long or longer programmes have a unique focus, covering areas such as mindset, nutrition, or safe exercise for individuals over 50. These challenges delve deeper into each area to ensure that you achieve the desired results, all while being surrounded by a community of people, so you’re never alone. With added accountability, support, and tips, the VIP challenge will motivate you to stick to your fitness goals and lead a healthier lifestyle. Click the button below to apply for the next VIP challenge and join a supportive community committed to improving their overall health and wellness.